Why Be A Menopause Champion
Menopause Champions can make a massive difference in a school - but it's also a commitment. Why would you chose to do this? Here are the reasons some people chose to be Menopause Champions! · You recognise the impact that menopause has on your colleagues and you want...
Seven Pillars of a Healthy Menopause – Sleep
Sleep is crucial for staying healthy perimenopause and menopause – and difficult! Some tips for teachers and others who work in schools.
Seven Pillars of a Healthy Menopause – exercise and activity
The right exercise and activity – especially for teachers and those who work in our schools.
Seven Pillars of Menopause – Healthy Diet
How to eat well in perimenopause and menopause – especially for teachers and others who work in our schools.
Seven Pillars of Menopause – appropriate medical treatment
What we need to thrive in perimenopause and menopause in schools as teachers and in other roles. Firstly, appropriate medical treatment.
Why Your School Needs a Menopause Champion
A menopause champion is an important way to support teachers and other school staff through perimenopause and menopause. Here’s why – and how!
Why Menopause Conversations Go Wrong
A successful conversation is crucial to supporting teachers and other school staff through perimenopause and menopause. Here’s why it goes wrong and how to avoid it.
Looking After Our Bones in Perimenopause and Menopause
According to the Royal Osteoporosis society, half of women over 50 will break a bone due to osteoporosis. As our bodies lose oestrogen the cells in our bones that make more bones become less active. We can lose bone density and that can put us at risk of osteoporosis...
Non-Toxic Negativity
Talking about perimenopause and menopause and our experience in schools and as teachers can be negative. But its not toxic. Talking about problems leads to solutions