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November 9, 2026 | Menopause and Mental Health, Menopause and Wellbeing, Menopause in Schools
Appropriate Medical Treatment
Healthy Diet
The Right Exercise and Activity
Sleep
Managing Stress and Emotional Wellbeing
Support at home and work
Acceptance
November 9, 2026 | Menopause in Schools
Part of getting through perimenopause and menopause in one piece is having the support we need – at home and at school. Here’s how.
November 9, 2026 | Menopause in Schools, Menopause information
Perimenopause and menopause can be tough for teachers and others who work in schools. 10 tips to make it easier!
November 7, 2026 | Menopause and Wellbeing
Waking up in the night is often a problem in perimenopause and menopause and for all of us as we get older. Working in a school gives you no flexibility […]
November 4, 2026 | Menopause and Mental Health, Menopause and Wellbeing, Menopause information
Perimenopause happens whether you like it or not. Accepting it doesn’t mean not dealing with it. For teachers and others working in our schools, perimenopause and menopause are things can […]
November 4, 2026 | Menopause and Wellbeing, Menopause information
Perimenopause and menopause affect our brains. That includes the emotional part of our brains. We can find ourselves becoming depressed or anxious or prone to tears or rage. We can […]
October 30, 2026 | Conversations about Menopause, Menopause Action Plan, Menopause in Schools
Menopause Champions can make a massive difference in a school – but it’s also a commitment. Why would you chose to do this? Here are the reasons some people chose […]
October 30, 2026 | Menopause and Wellbeing, Menopause information
Sleep is crucial for staying healthy perimenopause and menopause – and difficult! Some tips for teachers and others who work in schools.
October 30, 2026 | Menopause and Wellbeing, Menopause information
The right exercise and activity – especially for teachers and those who work in our schools.
October 30, 2026 | Menopause and Wellbeing, Menopause information
How to eat well in perimenopause and menopause – especially for teachers and others who work in our schools.
October 29, 2026 | Menopause and Mental Health, Menopause and Wellbeing, Menopause in Schools, Menopause information
What we need to thrive in perimenopause and menopause in schools as teachers and in other roles. Firstly, appropriate medical treatment.
October 29, 2026 | Menopause in Schools
A menopause champion is an important way to support teachers and other school staff through perimenopause and menopause. Here’s why – and how!