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November 4, 2026 | Menopause and Mental Health, Menopause and Wellbeing, Menopause information
Perimenopause happens whether you like it or not. Accepting it doesn’t mean not dealing with it. For teachers and others working in our schools, perimenopause and menopause are things can […]
November 4, 2026 | Menopause and Wellbeing, Menopause information
There are a few reasons why we often don’t get the support we need in menopause and perimenopause. And most of them come down to ‘we don’t talk about it’ […]
November 4, 2026 | Menopause and Wellbeing, Menopause information
Perimenopause and menopause affect our brains. That includes the emotional part of our brains. We can find ourselves becoming depressed or anxious or prone to tears or rage. We can […]
October 30, 2026 | Conversations about Menopause, Menopause Action Plan, Menopause in Schools
Menopause Champions can make a massive difference in a school – but it’s also a commitment. Why would you chose to do this? Here are the reasons some people chose […]
October 30, 2026 | Menopause and Wellbeing, Menopause information
Sleep is crucial for staying healthy perimenopause and menopause – and difficult! Some tips for teachers and others who work in schools.
October 30, 2026 | Menopause and Wellbeing, Menopause information
The right exercise and activity – especially for teachers and those who work in our schools.
October 30, 2026 | Menopause and Wellbeing, Menopause information
How to eat well in perimenopause and menopause – especially for teachers and others who work in our schools.
October 29, 2026 | Menopause and Mental Health, Menopause and Wellbeing, Menopause in Schools, Menopause information
What we need to thrive in perimenopause and menopause in schools as teachers and in other roles. Firstly, appropriate medical treatment.
October 29, 2026 | Menopause in Schools
A menopause champion is an important way to support teachers and other school staff through perimenopause and menopause. Here’s why – and how!
October 29, 2026 | Conversations about Menopause, Menopause in Schools
A successful conversation is crucial to supporting teachers and other school staff through perimenopause and menopause. Here’s why it goes wrong and how to avoid it.
September 9, 2026 | Menopause in Schools
According to the Royal Osteoporosis society, half of women over 50 will break a bone due to osteoporosis. As our bodies lose oestrogen the cells in our bones that make […]
August 26, 2026 | Conversations about Menopause, Menopause and Wellbeing
Talking about perimenopause and menopause and our experience in schools and as teachers can be negative. But its not toxic. Talking about problems leads to solutions