Looking After Our Bones in Perimenopause and Menopause
According to the Royal Osteoporosis society, half of women over 50 will break a bone due to osteoporosis. As our bodies lose oestrogen the cells in our bones that make more bones become less active. We can lose bone density and that can put us at risk of osteoporosis...
Non-Toxic Negativity
People can be toxic. Workplaces can be toxic. Positivity can be toxic. Negativity can be - it can sink you into a deep hole and drain everyone around you. But when is being negative not toxic? When I run sessions, I find that they're often full of people who haven't...
Why your school needs a menopause champion
Perimenopause and menopause are out there! They're affecting a significant proportion of your colleagues. Whether it's brain fog or freaky bleeding, there's a lot that burdens them, slows them down and makes their jobs really hard to do. Many end up leaving. We need...